Heto ang mga sample activities na pwede ninyong gawin upang patuloy na may Laban ng Katawan ang inyong anak!

  • Give more outdoor time. Schedule play dates to foster social interactions with other children.
  • Limit TV and gadget time to 1 hour per day only or in some cases remove totally. Use only high quality media during exposure times. Ensure co-viewing and supervision during allotted TV/ gadget time. Avoid fast paced and distracting apps and violent games.
  • Encourage more complex physical activities such as jumping, climbing, biking and hopping.

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