Heto ang mga sample activities na pwede ninyong gawin upang patuloy na may Laban ng Katawan ang inyong anak!
- Give more outdoor time. Schedule play dates to foster social interactions with other children.
- Limit TV and gadget time to 1 hour per day only or in some cases remove totally. Use only high quality media during exposure times. Ensure co-viewing and supervision during allotted TV/ gadget time. Avoid fast paced and distracting apps and violent games.
- Encourage more complex physical activities such as jumping, climbing, biking and hopping.