Hi Moms! Exercise is essential to keep our bodies healthy, but we can also use it as another way for the whole family to bond! Let us strive to become a Pamilyang may Laban with fun family exercise!
Exercise has many benefits like improving heart health, strength, and weight loss. But exercising as a family can bring you all these while helping you bond and become closer as a family! 1 Just take it from our Pamilyang May Laban, Daddy Chito, Mommy Neri, and their 4-year-old Miggy. During the pandemic they take walks and swim to exercise and spend time together as a family.
Kayo naman, mommies? Gusto niyo bang mag-exercise kasama ang inyong pamilya? Here are some ways to learn how to give your whole family Laban ng Katawan! Try to do these activities for 30 minutes, 3 times a week. 2
Take walks together
Walking can be a great family activity. Get together and walk to the store, or even just up and down the street. Talking, joking, and laughing can make long walks fun, and can help give your family Plus Energy!
Do chores together
Nakakapagod talaga ang maglinis ng bahay, di’ ba moms? But remember, doing chores can count as exercise too! Ang Batang may Laban na may Plus Energy will always be able to help! If you get the family involved, you can do more in less time. Clean the house or organize your rooms together, and get chores done in no time.
With the whole family together, you can play a lot of fun sports and games. Try playing basketball or soccer together. You can even play games like patintero or agawan base! Playing outside can even help strengthen your child’s immune system, to give them Plus Immunity. 3
Sing and dance
Dancing can be exercise too! Put on some music and have a family dance party. Try dancing along to the Bonakid Pre-School jingle like our Pamilyang May Laban!
You can even take turns making up dances, which everyone else has to copy. Puwede nang mag-TikTok ang buong pamilya, moms!
Exercise together and you can become the next Pamilyang May Laban! And of course, make sure that your child has all the essential vitamins, minerals, and energy they need for all your family workouts by giving them Laban ng Katawan with Plus in Growth, Plus in Energy, and Plus in Immunity with Bonakid Pre-School 3+!
Alexander L. The many benefits of exercising as a family. Available from: https://www.smh.com.au/lifestyle/health-and-wellness/how-working-out-as-a-family-can-benefit-your-health-20170831-gy84jr.html [Accessed 11 July 2021].
Brennan D. 5 Simple, Fun ideas for Family Fitness. Available from https://www.webmd.com/parenting/raising-fit-kids/move/family-fitness-ideas [Accessed 11 July 2021].
Bento G, Dias G. The importance of outdoor play for young children’s healthy development. Porto Biomed J. 2017; 2(5):157-160.